Mood after various brief exercise and sport modes: aerobics, hip-hop dancing, ice skating, and body conditioning.

Full Abstract

To investigate the potential psychological benefits of brief exercise and sport activities on positive mood alterations, 45 Korean high school and 232 undergraduate students enrolled in physical education and stress management classes voluntarily participated and were randomly assigned to one of four activities: aerobic exercise, body conditioning, hip-hop dancing, and ice skating. Mood changes from before to after exercise (2 pm to 3 pm) were measured based on a Korean translation of the Subjective Exercise Experiences Scale. The findings suggested that the aerobics and hip-hop dancing groups rated positive well-being higher than the body conditioning and ice skating groups. Immediately after exercise, psychological distress was rated lower in the aerobics and hip-hop dancing groups, as was fatigue.

Author information

Author/s: Kim, Sungwoon (S); Kim, Jingu (J);

Affiliation: Kyungpook National University, Sankyuk Dong, Daegu 702-701, South Korea.

Journal and publication information

Publication Type: Comparative Study; Journal Article

Journal: Perceptual and motor skills (Percept Mot Skills), published in United States. (Language: eng)

Reference: 2007-Jun; vol 104 (issue 3 Pt 2) : pp 1265-70

Dates: Created 2007/09/20; Completed 2007/10/10;

PMID: 17879660, status: MEDLINE (last retrieval date: 2/18/2009, IMS Date: )

Sourced from the National Library of Medicine. Abstract text and other information may be subject to copyright.

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